A List of All the Histamine Foods You Need to Avoid

If you’ve been looking for a list of foods that are friendly to your histamine levels, this article is a great place to start.

What is Histamine?

Histamine is a neurotransmitter that is released from cells in the brain and spinal cord in response to various types of stress. It affects mood, sleep, and gastrointestinal function. Histamine can also cause allergic reactions. Below are some list of histamine-containing foods  to avoid if you are concerned about your health:

Histamine-Containing Foods to Avoid

*Histamine-rich foods: egg whites, fish, shellfish, red meat (beef, pork), poultry (chicken, duck), cheese

*Histamine-containing supplements: over-the-counter cold and flu remedies, nasal decongestants

Foods with High Histamine

There are a few histamine-rich foods you should avoid if you are looking to lower your histamine levels. Histamine is a chemical that is released when the body encounters stress or inflammation. Some of the histamine-rich foods to avoid include: 

1. Ham 

2. Cheese 

3. Eggs 

4. Fish 

5. Crustaceans (rimp, crab, lobster)

Foods to Avoid with a Histamine Intolerance

Histamine is a type of hormone that your body makes to help control the immune system. However, One of the most common symptoms is an allergic response, so it's important to avoid foods that may contain histamine. Here are a few foods to avoid if you have histamine intolerance:

1. Histidine-rich foods (e.g. organ meats, shrimp, scallops)

2. Highly spiced foods (e.g. chili, curry)

3. Chocolate

4. Dairy products (e.g. milk, cheese)

5. Eggs

6. Smokey flavors (e.g. bacon, barbecue)

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