Himalayan pink salt isn't just any type of rock salt you'd gather in any old place. It's the most beneficial, most nutritious version of all salts out there. The benefits of this kind of salt have been studied extensively in various parts of the human body, and each time proved wonderful results! It's no new subject that Himalayan salt really is good for us humans. Let's look at why it's so good.
If you'll recall, Himalayan pink salt is high in magnesium, calcium, potassium, zinc, and other important minerals. Each mineral has multiple roles in our bodies, salts help to remove toxins, help build our bones and muscles, and many other ways. Plus, minerals like potassium help to regulate water levels in our bodies, which can help with everything from migraines to poor appetite. But perhaps the best thing about all these nutrients in pink Himalayan salt, besides the obvious? The salt itself is packed with nutrients!
The benefits aren't just health-related either. Salt has long been known to reduce the severity of migraine headaches. And while sodium intake is a big concern for many folks these days, a diet consisting mainly of "packaged foods" can add to our sodium intake without us realizing it. A Harvard study done back in 2021 concluded that sodium-reduced blood pressure by only modestly. And since hypertension is now such a major problem in the United States, the trend continues.
So, the benefits of nutrients in pink Himalayan aren't just medical. They're also economical. Rather than buying processed food at the supermarket, you can get healthy, organic food straight from the source and often much cheaper too. And it's all good stuff.
In addition to eating fresh fruit and vegetables, we can eat "non-packaged" foods containing nutrients. One example would be to buy sea salt and add some fresh herbs to your meals. Also, look for herbs and spices used in traditional Indian and Arabic cuisine which are high in potassium and magnesium, as well as calcium, magnesium, and iron. By incorporating more of these nutrients in your meals you can avoid buying salt that contains preservatives, artificial coloring, and artificial flavorings.
Of course, if you don't want to start adding extra nutrients to your diet, you should watch your sodium intake anyway. Avoid the "packaged foods" in the supermarket that are loaded with salt. Stick to organic and natural foods when you prepare food at home. And get rid of the salt shaker from your kitchen and instead of using the pink Himalayan salt you can use un-iodized table salt.
Don't forget that there's a reason why the Himalayan Pink Salt is so popular… it's actually a pretty healthy salt. It has about twice as much sodium as an average one gram teaspoon of table salt, which is also about three and a half times the sodium in two tablespoons of fresh fruit juice. Plus, the magnesium, calcium, potassium and iron found in this salt are much higher than any of those elements found in normal table salt. If you get plenty of exercise, are balanced on the nutrients in your diet, and use this pink Himalayan salt in moderation, you can enjoy its health benefits for years to come.
This salt isn't just for cooking though, because it also makes an excellent salt substitute. If you cook a lot, try to use natural processed food like rice, beans or popcorn. Or, use the pink Himalayan crystal salt in baking recipes and avoid using regular table salt. Processed food contains too many nutrients and can cause deficiencies in the body; meanwhile, naturally occurring salt helps keep the nutrients in. It's a well-known fact that salt lowers the blood pressure – it may even lower it to a normal range – so it's a good idea to switch to salts with the nutrients already attached to them.