If you're new to yoga, the thought of taking a class can be daunting. There are so many different types of yoga, and it's hard to know which one is right for you. That's why we've put together a list of the best online yoga courses for beginners.
1. Yoga For Beginners by Yoga International
This course from Yoga International is designed specifically for beginners. It includes over 20 different classes, each covering a different aspect of yoga practice. You'll learn about the history and philosophy of yoga, as well as basic postures, breathing techniques, and meditation. For more information about the best online yoga courses, you can explore this link https://www.hua.edu/academics/courses/
Image Source: Google
2. Foundations Of Yoga by DoYoga With Me
This course from DoYogaWithMe is perfect for those who want a thorough introduction to yoga without commitment. With over 50 different classes ranging from 10-60 minutes in length, you can explore different aspects of yoga at your own pace. The course also includes a section on anatomy and physiology, so you can understand how your body moves during yoga practice.
3. Introduction To Yoga by yogaglo
This course from yogaglo is an excellent choice for those looking for a comprehensive introduction to yoga. With over 35 hours of video content, you'll learn about the history and philosophy of yoga, as well as basic postures, breathing techniques, and meditation. You'll also have the opportunity to try more advanced yoga practices as you progress through the course.