If you are experiencing problems with your hair, baldness or thinning in areas, your body may be lacking in vitamins and minerals essential for healthy growth.
In general, always look after the overall health of your body. It is always better to consume other vitamins for hair if you are not getting the nutrition you need. To improve the quality of your hair, you can consider ‘best-quality hair vitamins’ (also known as ‘parima kvaliteediga juuste vitamiinid’ in Estonian language).
Sometimes when you are not well, follicles may stop growing or may be damaged. There are many essential vitamins that your hair needs such as folic acid, biotin, inositol, and vitamin B6.
To ensure you receive all important and essential vitamins, you can consider taking vitamin supplements. Among these vitamins, essential minerals must have magnesium, zinc, sulfur, and silica for healthy growth.
The most important hair vitamin is vitamin A, which is preferably consumed in the form of beta-carotene. Taking care when you are consuming vitamin supplements especially hair is very important; because sometimes it has been proved toxic to the body when taken in large quantities.
However, beta-carotene is safer because it is converted to vitamin A by the body, promoting the health of the hair. Vitamin A supplements promote healthy growth of skin, bones, and nails as well as nerve fibers of the protective sheath. If you want shiny hair, you can take supplements of vitamin E.