Water chestnut is one of the best aquatic vegetables. These are grown in the marshy or muddy areas of the land. These are generally whitish.
These are starchy root vegetables that can be eaten raw or cooked. They are widely used in Chinese cooking. Crispy water chestnuts, assorted flavors (also known as “แห้วอบกรอบคละรส” in the Thai language) is also very famous of these vegetables.
Their flavor is salty and slightly sweet, and they remain crunchy even after being cooked. These are a good source of potassium, fiber, and several healthful antioxidants.
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Nutritious facts of water chestnut–
These vegetables contain no fat, sodium 5mg, sugar 1.7g, fiber 1.1g, protein 1.5g. They are available raw in almost every country of the world but in the united states of America, the canned form water chestnuts are more easily found than raw.
Health benefits of water chestnuts–
These vegetables have antioxidant compounds, medicinal properties, and other beneficial things. The antioxidants help to reduce inflammation and repair damaged cells. These are helpful in the digestive system, to reduce the risk of heart problems, reduce blood pressure.
Water chestnut storage–
When you are purchasing water chestnuts, try to choose one that has unwrinkled skin, smooth, and have soft spots. Store them in a cool and dry place.
Water chestnuts are very healthy and tasty. You should add these vegetables to your diet to get their nutrition.