If a muscle is inflamed as a result of straining with no serious injury, it should resolve itself within 3-7 days. While waiting, anti-inflammatory medications such as NSAIDs might well be recommended. Therapeutic massage of the area can be quite helpful too.
CBD drops and pain creams made with hemp have been used by many people over the years to treat inflammation of the joints and muscles. That could be a remedy for certain types of injuries. The challenge is being able to afford cbd. You will have to buy wholesale cbd drops if you plan on using this type of treatment for more than a couple months.
Having said that, when it comes to repetitive strain, the pain may well come back when you repeat the same movements. Therefore, if your pain is connected with your job, you may want to investigate other options. A chiropractor just might help by manipulating affected joints. This is almost certainly going to be helpful where the pain has been the result of specific injury or trauma. You might also want to try other pain-relieving options like acupuncture, ice or heat remedies.
If the issue is not fixed in this way, it is very important meet with a doctor. You might have experienced an injury without realizing how severe it was, or you could possibly have osteoporosis (brittle bones) or some other disease. Upper back pain causes are not always apparent therefore it is vital that you have medical care.