The sprite is the most popular lemon-lime soda produced by Coca-Cola. It was introduced in 1961 and in 2010, ranks as a soft drink No. 4 in the world. Sprites are sold in more than 190 countries around the world. Calorie-free options are available for those who prefer sugarless drinks.
Calories
12-ounce. Can sprite is considered a portion and contains 140 calories. If you try to cut calories, consumption of ordinary soda must be limited because it is easy to swallow too many "liquid calories." Sprite zero, without calories, is a good substitute for regular sprites. If you use 2,000 diet calories, regular sprites contain 7 percent of the suggested total calorie intake. You can buy the diet sprite tins from the best soft drink distributors at a wholesale price.
Fat and sodium
Both regular sprites and zero sprites do not contain fat, making it a good choice for a low-fat diet. Regular sprites contain 65 mg sodium; Sodium-free zero sprite. Department of Diet Guide A.S. Most people consume much more sodium than they need, put them at risk of high blood pressure. Sodium is hidden in many processed foods and baked food.
Sugar and carbohydrates
Ordinary soda contains 8 tsp. from sugar. AHA suggests that women limit sugar intake to no more than six teaspoons every day, and men exceed no more than nine teaspoons. Sugar-free zero sprites is a much better choice.
Other nutrients
Both regular sprites and zero sprites do not have protein and not a significant source of vitamin A and C, calcium, fiber, or iron. To have an adequate daily intake of various other vitamins and nutrients needed for good health, your diet must include several portions of fresh fruit and vegetables every day.