Internal voices of bulimia and anorexia whisper that you will not be happy until you lose weight; were eligible to be measured by how you look.
However, the fact is that happiness and self-esteem originate from loving yourself for who you are and that is only possible with the recovery. The road to recovery from an eating disorder begins with recognizing you have a problem. You can also look for eating disorder recovery to overcome an eating disorder.
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This recognition can be difficult, especially if you still hold to the belief even in the back of mind that your weight loss is the key to your confidence, success, and happiness. Even when you finally understand this is not true, old habits are still hard to break.
The good news is that you have learned behavior can also be studied. Just as people can develop an eating disorder, also, anyone can get better.
However, overcoming an eating disorder is about more than giving up unhealthy eating behaviors. It's also about knowing new ways to handle emotional pain and rediscover who you are, weight, eating habits, and body image.
True recovery from an eating disorder involves learning like listen to your feelings, listen to your body, love yourself, accept yourself, etc. This may seem like a lot to overcome, but remember that you are not alone. Help is out there and recovery within your reach.
With the right support and guidance, you can free yourself from destructive interference patterns you eat, regain your health, and find joy in life again.