Top 3 Health Benefits Of Hibiscus Tea

1. Antioxidant Properties

Hibiscus tea is chock full of antioxidants that boost overall health. These antioxidants help stave off free radicals that can cause oxidative stress in the body. Free radicals and oxidative stress have been correlated with serious illnesses including cancer, aging, and eye diseases. Drinking hibiscus tea can help prevent these free radicals from damaging healthy cells.

2. Packed With Vitamins

Hibiscus flowers tea contains high amounts of vitamins and minerals that boost immune health. Hibiscus tea contains large levels of vitamin C, which can help you fend off the common cold and flu. The effect of sour tea can help boost immunity and keep you healthy, even during flu season.

Research studies have consistently shown that vitamin C plays an important role in human health. Vitamin C helps convert cholesterol to bile acids, helping to lower bad LDL cholesterol. Vitamin C also converts amino acids to serotonin—the happy hormone—and boosts mood. Vitamin C can also prevent allergic reactions and fight infections.

3. May Lower Blood Pressure

Heart disease including blood clots, high blood pressure, and heart attacks are among the leading killers in the United States. Some research has shown that hibiscus tea lowers blood pressure and prevents serious heart disease. 

Research published in Fitoterapia examined the link between hibiscus tea consumption and heart health. Researchers found that hibiscus tea lowered systolic blood pressure by an average of seven points.

 

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