Tag: fatigue risk management course

You might hit the floor when you wake up, and it is just thinking but doing. You would be thinking, what should you wear? Who's taking the kids to school or what's for lunch? From the moment you wake up, you are making some decisions and what to do and when to do it. You might feel pretty strong in the morning, but as the day progresses, the brain starts throbbing. This means that you are fatigued mentally. As you bake in the overwhelming life scenarios, you wonder how you are ever supposed to do anything. The busy day comes to a screeching halt, and your ability to make decisions has decreased dramatically. Decision paralysis sets in an impulse decisions effect wherever you are.

Decision-making and fatigue

When you learn fatigue risk management course, you know about how it affects decision-making. Decision fatigue symptoms are commonly seen later in the day, and they affect you as you are driving, talking with family making some business calls, or even running errands. Decision makers have a huge store of energy, and they are used to making decisions.

Decision paralysis

Decision fatigue can cause leaders to simply not make decisions anymore. When people face several buying options, they often find it challenging to buy anything at all.

Impulse decisions

Later in the day, the brain is looking for some shortcuts and would rather act impulsively instead of just spending more money on analyzing the options to make a decision.

There are several possible causes, and every person needs to consider their circumstances into account when it comes to fatigue, like iron deficiency, stomach acid imbalance, insomnia, blood sugar imbalance, and others.

Some of the simple solutions to combat fatigues

When you enroll in a fatigue management course online, you can understand the simple solutions to combat tiredness or fatigue.

Ensure that optimum nutrient absorption is there

you need to ensure that you chew your food, and 32 times each bite is perfect. You should drink a glass of water featuring a slice of lemon 10 minutes before you eat to stimulate the digestive juices, and you should not drink while you eat.

Eat iron-rich food

You need to know that some spices contain more iron than others. You should include low fat, low calorie, high iron spices in the next meal.

Eat food that is rich in vitamin b

It would be best if you considered eating lentils, Chili Peppers, nutritional yeast, and tuna as it is rich in vitamin b. It would be best if you did not forget to add some leafy green vegetables like asparagus, broccoli, and avocado.

Start balancing your sugar.

It is one of the most essential parts of dealing with tiredness and improving your energy levels. We should always consider eating the low GL diet. Don't forget to include protein with snacks to ensure the slow release of the sugar in the bloodstream. Good protein sources include avocado tuna, boiled eggs, nuts, and seeds. You can try them with oat cakes or a piece of fruit.