How To Stick To a Keto Diet

The ketogenic diet is a popular diet containing high amounts of fats, adequate protein, and low carbohydrates. It is also referred to as a low carb high fat (LCHF) diet and a low carbohydrate diet. It was primarily formulated for the treatment of epilepsy that did not respond to medications for the disease. If you want to know how to start a keto diet visit aussieketoqueen.com/3-quick-tips-getting-ketosis-fast/.

The diet was originally published in 1921 by Dr. Russell Wilder at the Mayo Clinic. Dr. Wilder discovered that putting epileptic patients on a fast helped to reduce the frequency of the symptoms. At the time of its publication, there were few other options available for the treatment of epilepsy.

The ketogenic diet was widely used for the next several decades in treating epilepsy both in children and adults. In several epilepsy studies, about 50% of patients reported having at least a 50% reduction in seizures.

Ketogenic diets basically encourage the intake of about 20 to 50 grams of carbohydrates per day. Protein consumption is moderate and mostly depends on factors such as the gender, height, and activity levels of the individual in the ketogenic diet. Essentially, the overall calorie of the diet is balanced primarily based on the amount of consumed fat.

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