Smoothies are a great way to get in your daily dose of fruits and vegetables, and a mango smoothie is a delicious way to do so. Here are some tips and tricks for making a delicious mango smoothie recipe.
Choose Quality Mangoes
The key to a great tasting smoothie is to start with quality ingredients. When choosing mangoes, look for ones that are ripe and free of blemishes. The mango should have a deep color and a sweet smell. If you can find organic mangoes, that’s even better!
Choose a Base
When making a mango smoothie prescription, the base is important. You can use a variety of liquids, such as coconut water, almond milk, or even plain water. Each of these liquids will bring a different flavor to the smoothie. Choose one that you think will work best with the mangoes.
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Freeze the Mangoes
Once you’ve chosen your mangoes, it’s best to freeze them before adding them to the blender. This will help keep the smoothie cold and give it a thick, creamy consistency.
Add Healthy Extras
Adding healthy extras to your smoothie is a great way to boost the nutritional value. Try adding some greek yogurt for added protein, or a handful of spinach for extra vitamins and minerals. You can also add some healthy fats, such as chia seeds or nut butter.
Blend it and Enjoy
Once you’ve added all the ingredients, it’s time to blend it up! Put all the ingredients in the blender and blend until smooth. If you need to add more liquid, do so until it reaches the desired consistency.